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  • Andreea Ionita

How a healthy lifestyle can improve the process of developing your business


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In order to achieve your goals and build your dream business there are few steps that you need to follow.


First step is to identify and acknowledge what you like to do. To be able to achieve this you will have to try different things, meet new people, gain knowledge, listen to your heart and your intuition. A healthy lifestyle, sometimes or most of the time is the link between identifying and following the path that will lead you to your dreams.


For us, PROCESS 87, a healthy lifestyle meant the turn in our careers; but how? If you are taking this on a day-to-day basis it doesn’t really mean a lot but if you analyse the influence of a healthy lifestyle on a larger scale, you will realise how important is this for us, humans.


Let’s start with exercising. What will this bring into your life? Maybe a lot of pain, discomfort, sacrifices and so on. Nothing too attractive! But how this will affect your businesses world? Did you ever ask yourself this question?

When you exercise you are more likely to follow a routine, to stick to the schedules, to be more strict with who you spend your time and how. You will organise yourself, as you will become a busier person and you will start to see your potential; you will prioritise your daily tasks the same as a training session and focus on what is more important.


Exercising will also mean that you will look after your food, the fuel of your body. When you put a lot of work into something you don’t want to ruin it by not eating right. You will start to look after yourself even more. Hence like in the business world where you apply the same conditions; once you start to see results your desire will be to improve, to learn more as you need to keep on track.


By looking after your food and your body, involuntarily, you will start to look after your mind as well. Reduce the factors that make you feel stressed in order to be more efficient. Meditation will help you concentrate and become aware of your creative side; trying to apply all of this in our day-to-day life, although it might seem much at the beginning, the hard work will start slowly to pay off. We still need to climb the mountains but is so much easiest when you know how to do it.It is important not only to have an idea but the steps you take in order to make this idea happen!

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